WOD: 1-12-13

WOD L1:

250M Row for time

Rest 2 minutes

3 rounds for max effort:

Pull Ups
Push Ups
Hang Power Clean (95/65)
Wall Balls (14/10)
Kettlebell Swings (24/16)

1 min rest after each effort

Rest 2 minutes at the end of the second round

250M Row for time

WOD L2:

250M Row for time

Rest 2 minutes

3 rounds for max effort:

Pull Ups
Push Ups
Hang Power Clean (135/95)
Wall Balls (20/14)
Kettlebell Swings (32/24)

1 min rest after each effort

Rest 2 minutes after end of second round

250M Row for time
==
Today is all on you guys…

You either got out of bed on the I’m-going-to-grab-the-day-by-the-horns side of the bed or the I-spent-all-last-night-something-about-horns side of the bed. Either way, if you walk out of the gym today thinking that today was too easy, then you really should’ve “something inspirational here”. Not my best work…

This one is one me,

CG
==

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